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Not only nutritious but also a natural source of energy, Sunflower seeds include loads of minerals that help the body to maintain optimal functioning, and lower blood pressure and total cholesterol.
- Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes.
- They pack various nutrients and plant compounds that may help fight inflammation, heart disease, and type 2 diabetes.
- Still, they’re calorie-dense and may lead to unwanted side effects if you eat too many.