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Known as the ‘Holy Date’, Ajwa dates have long held a special place within Arabic tradition. With their sweet, luscious taste and raisin-like texture, they are reminiscent of prunes, with a ﬂesh that beautifully melts in the mouth.Ranging in colour from a delicate soft brown to almost black, Melting Hearts’ gourmet Ajwa dates are delicious and packed with nutrients. With each mouthful, you will be consuming a high level of vitamins, healthy fats, protein and carotenoids. You can improve your digestive health, boost heart health, reduce blood pressure and your risk of a stroke, all while enjoying the sweet, creamy ﬂavour of these organic superfoods.
- Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
- Dates are a source of fructose, which is a natural type of sugar found in fruit.
- Dates contain several minerals, including phosphorus, calcium, and magnesium. All of these have the potential to prevent bone-related conditions like osteoporosis.
- Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter, or soft cheese.