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The underdog of all, Flax seeds are packed full of fiber, antioxidants, omega fats, and protein, which helps control cholesterol, and blood sugar levels, and regulate weight gain.
- Flaxseed is loaded with nutrients, including omega-3 fatty acids, fiber, and beneficial plant compounds like lignans, all of which boast many potential health benefits.
- This tiny seed may improve digestive health, protect against certain types of cancer, stabilize blood sugar levels, and lower blood pressure and cholesterol levels.
- It’s also versatile, delicious, and easy to include in your diet.